MattRide's Logboek, 18 sep 23

Last week, I ate less carbs but with more proteins. Took daily fruit smoothies with whey protein powder and I performed 50 sit ups daily to balance both upper and lower body strengths. Loving this progress and I LOVE LIFE !
61,8 kg Tot nu toe verloren: 8,9 kg.    Nog te gaan: 0,6 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 18 september 2023:
516 kcal Activiteit: Apple Health - 24 uren. meer...
Gewichtsafname van 0,4 kg per week

95 Ondersteuners    Ondersteun   

Reacties 
Thanks Anna, Hope you enjoy your scenic walk this week! 🚶‍♀️🚶🏾‍♂️🌳  
19 sep 23 door lid: MattRide
Thanks Storms ~ When I was in L. Rock, Rebsamen Park Golf Course was my favorite place. 
19 sep 23 door lid: MattRide
Ocean-G- Thanks and I'm sure it was a wonderful memory with your sister with breathtaking ocean or mountain views. Here in the South, although mostly flat areas, we have some stunning waterways, creeks and plenty of cute animals. Enjoy your week !  
19 sep 23 door lid: MattRide
WWyo- My 50 sit-ups are through-out the day (20, 15, 15). If you hike 12000 feet of rocky WY peak, I'm sure you can do 60 sit-ups easily. 💪 Have an enjoyable hiking week !! 🥾 
19 sep 23 door lid: MattRide
You know...I think I'll try that, MattRide. I can usually do 10-15 at one time, so if I did that 3 or 4 times during the day, it would add up. Great tip! I'm also beginning to be more faithful about doing push-ups, although mine are pretty weak -- on my knees and unable to go down all the way. But it's a start. In my youth, I could do a ton of situps, but I've gotten soft over the years 😉 
19 sep 23 door lid: writingwyo
And it was 10,000 feet, for the record. The 12,000 foot peak has defeated me twice, mostly due to the rock field at the top. Don't want to make myself sound gnarled than I really am 😂 
19 sep 23 door lid: writingwyo
Gnarlier, not gnarled. Argh. Dang autocorrect  
19 sep 23 door lid: writingwyo
No stress days are kind of off the table for me but I do deal with it a lot better now.  
19 sep 23 door lid: -MorticiaAddams
TJV, Kind words and thanks ! With cycling, we would be able to enjoy more majestic views.  
19 sep 23 door lid: MattRide
WWYo, 😁 You’re beyond average and inspirational to go up that high 🗻🧗‍♂️ 
19 sep 23 door lid: MattRide
Morticia, My grandmother used to say ‘if we lose today, we must have faith that we will win tomorrow’  
19 sep 23 door lid: MattRide
What an uplifting post!!💜👍👍 
19 sep 23 door lid: Diana 1234
What a very interesting looking bike… it looks like it could be wickedly fast. Keep up the great progress! 
19 sep 23 door lid: FoodyDuty
Thanks Diana, Our heart are with you and please stay strong 👍 
20 sep 23 door lid: MattRide
Thanks Foody, The bike is built for an Iron man but I’m just a ‘platinum’ in the rough so far 😅 
20 sep 23 door lid: MattRide
can I have your bike? 😂 
20 sep 23 door lid: Asarver
Asarver 😅, Yes without hesitation if you qualify for this year Ironman World Championship event in Kona, Hawaii 😁 All the best  
20 sep 23 door lid: MattRide
BAHAHA I'll never qualify for that but I appreciate the thought 🤣🤣 
20 sep 23 door lid: Asarver
Super beau vélo 😉👍 
22 sep 23 door lid: campingcar38
Thanks Campingcar ! Magnifique 👍 
23 sep 23 door lid: MattRide

     
 

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