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Exercise is a key way to prevent or delay type 2 diabetes, which is why it is important to get up and get moving. Walking is a great place to start.
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914 kcal
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Vet: 32,08g | Eiwit: 52,36g | Kolhy: 129,05g.
Ontbijt: Grapes. Diner: Weight Watchers Three Cheese Ziti Marinara, Weight Watchers Mini Cheeseburger. Snacks/Andere: Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Winn-Dixie Peppermint Candy, Deer Park Natural Spring Water (Bottle). meer...
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2801 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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 Reacties
It is a great place to start . . . and even finish. Nothing wrong with making walking your primary form of exercise as long as you eventually/gradually 'mix things up' in terms of effort -- pace, distance, terrain (hills), etc. It's weight-bearing, it's FREE, it's always available and no gym membership commitment required!
25 aug 15 door lid: losinit1655
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I agree yellow(did you know that is my favorite color in the whole wide world?)! Walking is one of two main exercises that I use to lose my weight. I also do calastenics i.e. crunches, pushups, squats to firm up the parts that are getting slimmer! I also use a fullbody stretch that has 16 30 second stretches that really help lower the pains and aches of doing 100 calastenics of any kind!
:-D
26 aug 15 door lid: spiritspell
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Great post! We should all just MOVE more!
26 aug 15 door lid: heidij123
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26 aug 15 door lid: leannelillyjane
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Yeah I know yesterday I did not move enough. And I feel it. Was stiff all night. Was a trying day.
26 aug 15 door lid: Pterath
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Ah, but today you are in Onederland, Kelly! You didn't get there by sitting on your butt!
26 aug 15 door lid: heidij123
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Color Yellow 's Gewicht Geschiedenis
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