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I haven't been trying very hard to lose weight, I've been eating at a small deficit and not managing as much exercise as before. Going through an extremely stressful time and I've been sick for over a month with some mystery illness. I'm relieved and thankful to see I haven't gained despite that. It's a small loss but proves that even through really hard times I can stick with my goals and not falter.
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76,2 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1977 kcal
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Vet: 81,37g | Eiwit: 63,69g | Kolhy: 243,10g.
Ontbijt: Quick burrito. Diner: Sealtest 1% Chocolate Milk, Tim Hortons Canadian Maple Donut, Tim Hortons Roast Beef Craveable. Snacks/Andere: Kit Kat Kit Kat, Kit Kat Kit Kat, Tim Hortons Blueberry Muffin. meer...
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Gewichtsafname van 0,2 kg per week
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