|
95.5kg start 7.8.15 TODAY 27.8.15 exactly 20 days and I am 90.4kg that's 5.1kg!!!!!! Eating the most sumptuous roast turkey dinner with a potato, a piece of pumpkin & a paddle of Brussel sprouts topped with piping hot gravy. My body appears to be so grateful for the nourishing food, Whey shakes, water & exercise that things are really going to plan. Happy me 😃
|
90,4 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 30,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1476 kcal
|
Vet: 28,05g | Eiwit: 197,06g | Kolhy: 123,20g.
Ontbijt: Fat Blaster Raspberry Ketone, Cadbury Drinking Chocolate, Vital Strength Define Women's High Protein Shake Powder, Coles Lite Milk. Lunch: Granny Smith Apples. Diner: Gravox Traditional, Roasted Potato (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Cooked Pumpkin (from Fresh), Ingham Turkey Leg Roast. Snacks/Andere: Vital Strength Define Women's High Protein Shake Powder, Cadbury Drinking Chocolate, Low Fat Milk. meer...
|
|
2329 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 10 minuten, Huishoudelijk Werk - 10 minuten, Afwassen - 10 minuten, Kleding Wassen - 10 minuten, Stretching (Yoga) - 10 minuten, Slapen - 8 uren, Rusten - 15 uren en 10 minuten. meer...
|
Gewichtsafname van 2,8 kg per week
|