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Today marks the one year anniversary of starting my Low Carb High Fat way of eating. I have had some ups and downs and many a restart but I stuck with it. August 27 2014 I weighed 277.2 Today I am 208. That is almost 70lbs.
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1444 kcal
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Vet: 106,00g | Eiwit: 53,14g | Kolhy: 64,73g.
Ontbijt: Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Market Pantry Half & Half, Coffee. Lunch: Hellmann's Real Mayonnaise, Beef Bologna, Chicken Nuggets, Giant Food Half & Half, Coffee, Metamucil Sugar Free Metamucil, Tap Water. Diner: Jell-O Sugar Free Strawberry Gelatin, Mushrooms, Sargento Mozzarella Shredded Cheese, Hormel Original Pepperoni Slices, Green Olives, Tostitos Medium Salsa, Fried Egg, Whipped Cream (Pressurized). Snacks/Andere: Cadbury Adams Sour Patch Soft & Chewy Candy (Kids), Coffee, Market Pantry Half & Half, Great Value Mixed Nuts. meer...
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3400 kcal
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Activiteit:
TV Kijken - 5 uren, Zitten - 3 uren, Werken - 3 uren en 45 minuten, Afwassen - 20 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Slapen - 8 uren, Rusten - 3 uren en 25 minuten. meer...
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