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I sinned! Actually it was going ok but I OD'd on dextrose in my shake I think after my workout yesterday and felt like I was gonna collapse. I ate and ate and ate to get back to normal. OK now. I think next I'm going to try pure protein PWOS with enough leucine to create a spike.
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151,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 42,6 kg.
Dieet gevolgd: Redelijk Goed.
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2504 kcal
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Vet: 157,02g | Eiwit: 102,32g | Kolhy: 169,40g.
Ontbijt: Chef's Larder Chef's Larder Arrabbiata Sauce, Tesco Lamb Mince. Lunch: Tesco Finest New Zealand Lamb Cutlets. Snacks/Andere: Ben & Jerry's Cookie Dough Ice Cream, Pork Scratchings. meer...
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Gewichtstoename van 4,2 kg per week
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