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I brisk walk in the morning to save energy to work in the afternoon. I push hard to run in the evening so I'm exhausted and sleep like a 'baby' ..
Yesterday I was beyond clever, I wanted to change the whole world,
Today I'm wise, I'm changing myself !
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61,7 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,2 kg per week
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 Reacties
Nice blue line there, Matt. And thank you for your encouragement - it helps me.
25 sep 23 door lid: erikahollister
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Thanks Erika: I turn my 'wounds' into 'wisdom' 😎
25 sep 23 door lid: MattRide
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25 sep 23 door lid: erikahollister
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Today I hardly have the energy to change a light bulb. LOL.
25 sep 23 door lid: -MorticiaAddams
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Morticia, Did you forget your daily magnesium? haha
25 sep 23 door lid: MattRide
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25 sep 23 door lid: shirfleur 1
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26 sep 23 door lid: Sam Penya
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Thanks Shir and Sam, Have a delightful week 🎼🎶🎵
26 sep 23 door lid: MattRide
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I’m gone just a few days and find Mattride hasn’t really slowed down a bit🏃🏽♂️🚵♀️. Almost to your next goal, you building more muscle & still losing? Awesome 💪🏼🦵🏽💪🏼
26 sep 23 door lid: FoodyDuty
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Thanks Foody ~ Haha Consistency is the key to a castle of fitness and happy life 😅I’m on a maintenance phase, would love more muscles for sure especially around my waist. You’re doing great too ! Enjoy your week 🎶🎼🎵
26 sep 23 door lid: MattRide
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