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Something cool happened yesterday. My calories were spilt into 2 meals, each 720 calories.
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2602 kcal
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Vet: 113,42g | Eiwit: 88,47g | Kolhy: 298,07g.
Ontbijt: Bananas , Fried Potatoes, Anthony's Organic Acacia Senegal Powder, NuNaturals Collagen Peptides, NuNaturals Oat Fiber, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Horizon Organic Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds). Lunch: Kirkland Signature Organic Creamy Peanut Butter, Oroweat Organic Thin Sliced Rustic White Bread. Diner: Butter , Trader Joe's Whole Clove Garlic Batard, Victoria White Linen Marinara Sauce, Bionaturae Organic 100% Whole Wheat Spaghetti, Great Value Homestyle Meatballs, Azure Standard Parmesan Cheese, Fine Grated Low Moisture, Butter , Trader Joe's Whole Clove Garlic Batard, Victoria White Linen Marinara Sauce, Bionaturae Organic 100% Whole Wheat Spaghetti, Great Value Homestyle Meatballs, Azure Standard Parmesan Cheese, Fine Grated Low Moisture. Snacks/Andere: Kirkland Signature Belgian Luxury Chocolates, PopCorners Popped Corn Chips - Kettle (Bag). meer...
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 Reacties
I prefer two meals a day to one meal a day. A 700-800 kcal meal feels right to me. This plate of food appears very appetizing.
26 sep 23 door lid: LadyinDenim
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Lady, does that help you with weight loss or it is strictly your preference?
It does look yummy doesn't it!
26 sep 23 door lid: FairyGirlsJourney
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Both. I eat in an 8 hour window, and never eat between meals so my insulin level has a chance to go down and stop storing fat. I found that a meal of 700 - 800 calories is satisfying, so I don't feel hungry or get cravings between meals. Not feeling hungry helps me stick with portion control and makes it easier to make conscious vs impulsive food choices.
26 sep 23 door lid: LadyinDenim
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Great plan. That's just about what's working for me too.
26 sep 23 door lid: erikahollister
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Awesome! Thanks for explaining.
26 sep 23 door lid: FairyGirlsJourney
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Certainly looks delicious 😋.
26 sep 23 door lid: Leah_guffey
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26 sep 23 door lid: -MorticiaAddams
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27 sep 23 door lid: Sam Penya
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27 sep 23 door lid: JoyAlways
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27 sep 23 door lid: FairyGirlsJourney
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