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Ugh highest weight since my loss, probably should mostly fast today to reset because this doesn’t feel good at all. I was so insatiably hungry yesterday and ate way more than I should and it shows. Don’t feel hungry at all now thankfully but would like some coffee.
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72,7 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Redelijk Goed.
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1115 kcal
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Vet: 41,88g | Eiwit: 49,25g | Kolhy: 138,75g.
Ontbijt: Costco Cheese Pizza, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Lunch: Nothing Bundt Cakes Lemon Bundtini. meer...
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Gewichtstoename van 2,5 kg per week
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