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Trying to keep focus. Busy with family issues, life, work and the weather. Got in a little bit of a workout last night and the last couple of days I have done decent with my eating... or at least tried to.
Hopefully the family life and such will work out better for me so that I can stay on track.
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1177 kcal
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Vet: 27,02g | Eiwit: 74,40g | Kolhy: 173,07g.
Ontbijt: Smoothie without fruit, Water, Strawberries, Bananas. Lunch: water, Garlic Chicken White Pizza. Diner: Coca-Cola Classic (Cup), Ground Turkey (Cooked), Light Fat Free Tomato & Basil Pasta Sauce, Whole Wheat Spaghetti. Snacks/Andere: Water, Market Pantry Popcorn. meer...
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2863 kcal
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Activiteit:
Winkelen - 1 uur, Autorijden - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 2 uren, Bureauwerk - 7 uren, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Zitten - 2 uren, Stilstaan - 1 uur. meer...
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