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Not as much weight gain this weekend. None gained from yesterday and Sunday is usually my worst day. I'll take it as a good start for this week. I plan to make this a week of moderation. My body is sore and needs to recover so I will try to feed the muscle more protein...
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71,8 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1498 kcal
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Vet: 71,91g | Eiwit: 109,09g | Kolhy: 104,60g.
Ontbijt: Great Value Greek Nonfat Yogurt - Plain. Lunch: Frankfurter or Hot Dog on Bun, Deviled Egg. Diner: Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Cooked Collards (Fat Added in Cooking), Mashed Cauliflower, Kroger Tilapia Fillets, Market Day Breaded Butterfly Shrimp. Snacks/Andere: Keebler Town House Flatbread Crisps - Roasted Garlic, Philadelphia Original Cream Cheese, Wegmans Watermelon. meer...
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2144 kcal
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Activiteit:
Huishoudelijk Werk - 3 uren en 30 minuten, Rusten - 12 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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