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I've been fighting the flu all week and went into depressed mode. I didn't eat my feelings away but I didn't make the effort to record what I ate. I did very little exercise and found myself "longing" to:) I am still somewhat ill but I am back on the horse again and I want to step up the workout with weight training. Wish me luck...
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1724 kcal
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Vet: 83,84g | Eiwit: 75,88g | Kolhy: 145,42g.
Ontbijt: Egg and Sausage Muffins. Lunch: peanut butter and jelly sandwich. Diner: Green Giant Broccoli Spears & Butter Sauce, pork chop, beans and rice. Snacks/Andere: cinnamon roll, beer. meer...
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3643 kcal
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Activiteit:
Stretching (Yoga) - 5 minuten, Fietsen (Matig) - 21 km/h - 20 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
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 Reacties
Good Luck, I know how it feels to be sick and really want to exercise... Way to go for weight training!!!
15 sep 09 door lid: Toyalove
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