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I had my first long run this Sunday. It was great!!! I didnt feel any discomfort during the run but I feel some pain in my knee now. I put an ice pack over my knee twice a day, and I bought a knee strap today. I am going to try it tomorrow. Hopefully, with all the preparation I will be able to continue my training. I did 20 min Cross trainer tonight and upperbody + abs workout. I want to have sexy arms while running my first race LOL
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891 kcal
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Vet: 29,89g | Eiwit: 96,68g | Kolhy: 66,96g.
Ontbijt: Farmer Cheese, Dried plums. Lunch: Peaches, Eggplant, Tomato, Oven Roasted Deli Sliced Turkey Breast. Snacks/Andere: Pimento stuffed olives, Sweet red pepper, Fuze, Chicken Breast (Skin Not Eaten). meer...
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3291 kcal
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Activiteit:
CrossTrainer L6 - 20 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Zitten - 12 uren en 10 minuten, Stilstaan - 1 uur, Autorijden - 1 uur, Slapen - 8 uren, Rusten - 1 uur. meer...
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