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Very happy to be back in the 120s for the past two weeks. I had to modify/lessen my workouts, because I tore my rotator cuff..and also have a SLAP tear..7 months ago. The rotator cuff is a litter better after chiropractic care and PT, but I still have to be careful. I've watched my food closely, and am back to the Total Gym, kettle bell and some kickboxing. I missed the endorphins!!!
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610 kcal
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Vet: 27,50g | Eiwit: 51,00g | Kolhy: 39,00g.
Ontbijt: Simple Truth Plant Based Protein Powder Chocolate, Simple Truth Organic Unsweetened Almond Milk. Lunch: Gardein Ultimate Plant-Based Chick'n Tenders. meer...
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2522 kcal
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Activiteit:
Kickboksen - 15 minuten, Squats - 10 minuten, Stilstaan - 3 uren, Wandelen (Langzaam) - 3 km/h - 2 uren, Afwassen - 30 minuten, Slapen - 8 uren, Rusten - 6 uren, Fitness (Gewichten) (Matig) - 30 minuten, Kettlebell - 20 minuten, Cardio - 15 minuten, Huishoudelijk Werk - 3 uren. meer...
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