|
Week 5 of strength training . here's how its going :
Monday :AM cardio in park/ PM chest and triceps
Tuesday :AM cardio in park/ PM bicep and back
Wednesday:PM legs and abs / cardio at gym
Thursday :AM cardio in park/ shoulders
Friday :PM cardio at gym and abs
Saturday : off
Sunday : off OR if im feeling good cardio at gym and extra abs.
Goal is 10k a day in steps so if I don't get it with my AM walk then I finish it off at the gym before work out. If i miss a day I just shift my schedule down and use Sunday as a make up day. I've following this for 4 weeks and I'm on week 5 and I've lost 9 lbs so far (since I started this plan) but what really excites me is that I feel lean and strong. I'm getting toned. As a result I'm eating about 25-40 net carbs a day. I'm still focusing on making this a lifestyle and finding a happy balance. I need to work on logging everything I eat and keeping up with my water intake. Keeping my eyes on the prize. I just wanted to share this for anyone who is looking for a routine or schedule. As a beginner, this has worked really well of me. Each week, I up the weight by 5lbs pushing myself a bit further each time.
On a side note. I made bullet proof coffee for the 1st time.Anyone looking for a jump start in the morning or anytime, this is your answer. Kicked my butt .. BAM, I would have kept walking this morning if I didn't need to work LOL.. I make some bullet proof fat bombs for before the gym.. I feel like super mom..
Cheers to everyone.. happy tuesday
|
1421 kcal
|
Vet: 95,05g | Eiwit: 90,88g | Kolhy: 53,56g.
Ontbijt: Pecan Nuts, Albertsons Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet), greek yogurt, Strawberries. Lunch: low carb bar, Spinach, Borden Shredded Cheddar Cheese, Fresh & Easy Liquid Egg Whites. Diner: Ken's Steak House Balsamic Vinaigrette Dressing, Mixed Salad Greens, Chicken Breast, Eckrich Skinless Beef Smoked Sausage. Snacks/Andere: Designer Whey Chocolate Protein Shake, Laura Scudder's Old Fashioned Peanut Butter Nutty, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Green Olives, Great Value Sharp Cheddar Cheese. meer...
|
|
3199 kcal
|
Activiteit:
Loopband - 20 minuten, Autorijden - 30 minuten, Werken in de Tuin (Tuinieren) - 20 minuten, Circuit Training (Basisvormen van Bewegen) - 50 minuten, Rusten - 5 uren, Huishoudelijk Werk - 1 uur, Bureauwerk - 8 uren, Slapen - 8 uren. meer...
|
|