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Really excited to have four consecutive days of more intense exercise, despite the shoulder issues. I did start with my PT exercises to loosen that, and moved on to kettle bell, Total Gym, a quick kickboxing DVD, and a little Barre to cool down. I'm happy with my weight, so focusing on toning and building/keeping muscle.
Have a great day!
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460 kcal
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Vet: 25,00g | Eiwit: 38,00g | Kolhy: 23,00g.
Ontbijt: Simple Truth Organic Unsweetened Almond Milk, Simple Truth Plant Based Protein Powder Chocolate. Lunch: Field Roast Vegan Breakfast Sausage. Snacks/Andere: Simple Truth Organic No Stir Creamy Peanut Butter. meer...
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2648 kcal
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Activiteit:
Huishoudelijk Werk - 3 uren, Fitness (Gewichten) (Matig) - 30 minuten, Kettlebell - 20 minuten, Cardio - 30 minuten, Afwassen - 30 minuten, Slapen - 5 uren, Rusten - 6 uren en 10 minuten, Stilstaan - 6 uren, Wandelen (Langzaam) - 3 km/h - 2 uren. meer...
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