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if your wondering, I quit drinking beer. it's the only thing I changed.
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96,5 kg
Tot nu toe verloren: 14,6 kg.
Nog te gaan: 19,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,8 kg per week
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 Reacties
05 okt 23 door lid: grammalaura
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That made a pretty big difference for me too…although I didn’t “quit” per se, but it is fairly infrequent that I drink these days.
05 okt 23 door lid: StomachMonkeys
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06 okt 23 door lid: madri1
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@Rightlane. I travelled a lot for construction work, too. I am familiar with long hours. I found it tough to give up beer because that's what the guys wanted to do after work; eat crappy food at local restaurants and drink too much. It's what you had to do to stay in the tribe. I'm impressed with your choice.
07 okt 23 door lid: Diddly15
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