|
Same wt for the last month. Happy with consistency however feeling somewhat frustrated that I’m unable to see a steady loss like before.
|
70,2 kg
Tot nu toe verloren: 24,1 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
271 kcal
|
Vet: 10,25g | Eiwit: 9,80g | Kolhy: 39,74g.
Ontbijt: Bananas , Carnation 2% Partly Skimmed Evaporated Milk, Kraft Smooth Peanut Butter, Stonemill Sprouted 12 Grains Bread, Tea (Brewed) . meer...
|
gewichtsbehoud
|
 Reacties
Sometimes progress comes in the form of a staircase rather than a slope. Keep doing the right things, and it’ll return! 😎
06 okt 23 door lid: StomachMonkeys
|
I've broken a plateau with more protein and more activity. And maybe remember that as we get smaller, we need a bit less food overall.
06 okt 23 door lid: erikahollister
|
Erika gave some excellent advice. As did StomachMonkeys.
06 okt 23 door lid: -MorticiaAddams
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Angie..R's Gewicht Geschiedenis
|