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Today our work started the weight loss challenge. We are on 2 separate teams of 4. We're going by percentage weight loss per week like on the show. Twice a week after work we are going to work out and I am going to try to walk every day. Keeping track of everything I eat has always been the best way for me to be successful. That is why I love this site/app. Accountability is powerful. Still light out now so I'm going for a walk. Good luck to everyone else on this journey to lose weight and be healthy...
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1666 kcal
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Vet: 65,10g | Eiwit: 82,43g | Kolhy: 201,40g.
Ontbijt: Schnucks Sliced Blueberry Loaf Cake, Great Day Farms Hard Boiled Eggs. Lunch: Bruegger's Plain Bagel, Sabra Classics Hummus Singles, America's Choice California Navel Oranges. Diner: Margaret Holmes Seasoned Mixed Greens, Great Value Sliced Pickled Beets, Dole Romaine Lettuce, Rothbury Farms Caesar Croutons, Great Value Light Raspberry Vinaigrette Dressing, Ore-Ida Sweet Potato Fries, Kraft Original BBQ Sauce, Nature's Place Boneless Skinless Chicken Breast. Snacks/Andere: Shedd's Spread Country Crock, Boiled Egg, Freihofer's Stone Ground 100% Whole Wheat Bread, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Great Value Smoked Almonds. meer...
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2918 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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