|
Walked to work today, only about a half mile one way. Still a bit humid so I was a little warm when I got there but the AC was on (we're all mostly menopausal, lol). Pacing out my meals and snacks has been good, trying not to let myself get hungry. Walking home tonight will be slightly more difficult as it is mostly uphill but no pain, no gain, right?
|
1654 kcal
|
Vet: 61,81g | Eiwit: 83,37g | Kolhy: 198,96g.
Ontbijt: Freihofer's Stone Ground 100% Whole Wheat Bread, Great Day Farms Hard Boiled Eggs, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Wegmans Chunky Chicken Noodle Soup. Diner: Ore-Ida Sweet Potato Fries, Chicken Avignon. Snacks/Andere: Swiss Cheese, Wegmans White Bread made with Whole Grains, Kellogg's Special K Pastry Crisps - Strawberry, Lindy's Homemade Lemon Italian Ice, country greens greens, Bananas. meer...
|
|
2948 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
|