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yesterday, son and I got spindles installed on front of deck. looks really nice. I pre-drilled spindles. son cut pieces for shadow box on sides. DIL stopped by, we got pizza and sat in garage while the rain came down.
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58,7 kg
Tot nu toe verloren: 21,5 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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1022 kcal
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Vet: 22,05g | Eiwit: 39,25g | Kolhy: 120,35g.
Lunch: Brown Rice Pasta Vegetable Spirals (Tinkyada), Sucanat 1 Tsp, Tomato and Basil Sauce, Bison (Great Range), EVOO 1 Tbsp, Red Table Wine. Diner: Zone Choc Caramel. Snacks/Andere: Reisling. meer...
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1799 kcal
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Activiteit:
Stretching (Yoga) - 40 minuten, cool down (371 steps) - 11 minuten, elliptical (1522 steps) - 30 minuten, Rusten - 14 uren en 39 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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