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I seem to have overcome the doledrums somewhat but even though my weight stayed the same today & I was ever so good yesterday ~ I think I'm not getting enough water in ~ funny how you go through stages where you're simply not thirsty & to drink is a chore ~ I don't drink coffee or tea either these days so I can't even use that as a bit of a substitute ~ but I'll soldier on and try and get those fluids in ~ it would be just plain tragic if I pull myself up short on what was a great run just because I'm not thirsty 😜 Had a really good 2hour workout in the Olympic pool today ~ it's heated to 30o and out in the sunshine ~ glorious ~ that's what I needed to chase the blues away. ☀️🏊💫
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89 kg
Tot nu toe verloren: 6 kg.
Nog te gaan: 29 kg.
Dieet gevolgd: Redelijk Goed.
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1242 kcal
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Vet: 50,73g | Eiwit: 109,74g | Kolhy: 93,35g.
Ontbijt: BSC Shaping Protein For Women, Fat Blaster Raspberry Ketone, Coles Lite Milk. Lunch: Market Fare Stir-Fry Shanghai Style Vegetables, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Gravox Traditional, Primo Turkey Breast. Diner: Heinz Baked Beans in Tomato Sauce, Poached Egg, Tomatoes, Coles Angus Beef Burger, Masterfoods Tartare Sauce, Coles Avocado. Snacks/Andere: BSC Shaping Protein For Women, Coles Lite Milk. meer...
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4201 kcal
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Activiteit:
Afwassen - 10 minuten, Huishoudelijk Werk - 1 uur en 20 minuten, Koken - 30 minuten, Stretching (Yoga) - 20 minuten, Zitten - 8 uren, Slapen - 6 uren en 50 minuten, Autorijden - 1 uur, Wandelen (Langzaam) - 3 km/h - 3 uren en 20 minuten, Kleding Wassen - 10 minuten, Aqua-aerobics - 1 uur en 30 minuten, Baden - 20 minuten, Aquabiking - 30 minuten. meer...
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gewichtsbehoud
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