Sigh. Totally out of sorts and almost 10 pounds heavier. Plan is to get focused and on track by weekend. (Appreciation week at work with goodies that aren't necessarily good for me.)
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88,5 kg
Tot nu toe verloren: 12,0 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
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270 kcal
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Vet: 1,70g | Eiwit: 10,52g | Kolhy: 53,02g.
Ontbijt: Bagel. meer...
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Gewichtstoename van 0,3 kg per week
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