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I came from the doctor yesterday to discover my a1c had dropped from 9.2 meaning totally out of control to 5.1 in less than 3 months. I will state right for the record I have maintained the phase 1 for the entire 3 months but getting my blood sugar under control was more important not that the diet was that hard to follow because I was always full
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1383 kcal
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Vet: 100,07g | Eiwit: 61,54g | Kolhy: 76,36g.
Ontbijt: Banquet Brown 'N Serve Original Sausage Links, Fried Egg. Lunch: Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Great Value 97% Fat Free Cooked Ham, Wish-Bone Chunky Blue Cheese Dressing. Diner: Atkins Mocha Latte Shake. Snacks/Andere: Storck Werther's Original Chewy Caramels Chocolate Flavored. meer...
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2669 kcal
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Activiteit:
Stilstaan - 21 minuten, Rusten - 15 uren en 39 minuten, Slapen - 8 uren. meer...
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