Gewicht registratie (niet in logboek) voor 10 september 2015
|
92,4 kg
Tot nu toe verloren: 34,2 kg.
Nog te gaan: 24,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1531 kcal
|
Vet: 89,44g | Eiwit: 125,46g | Kolhy: 44,48g.
Ontbijt: Market Pantry Half & Half, Coffee, Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Egg, Hoffman's Super Sharp Cheddar Cheese, Metamucil Sugar Free Metamucil, Tap Water, Coffee, Giant Food Half & Half. Diner: Pork Loin (Tenderloin), Tomatoes, Jell-O Sugar Free Strawberry Gelatin, Whipped Cream (Pressurized), Dasani Bottled Water (16.9 oz). Snacks/Andere: Pepperidge Farm Goldfish Original Crackers, Jell-O Sugar Free Strawberry Gelatin, Whipped Cream (Pressurized), Kroger Salted Peanuts, Coca-Cola Diet Coke (20 oz Bottle), Dasani Bottled Water (16.9 oz). meer...
|
|
3140 kcal
|
Activiteit:
Afwassen - 20 minuten, TV Kijken - 5 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Winkelen - 1 uur en 10 minuten, Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Rusten - 8 uren. meer...
|
Gewichtsafname van 1,9 kg per week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
I have now lost just over 75lbs. This is the most weight I have ever lost in all my years of dieting. I am very proud of myself and feel the 200 mark closing in rapidly. I am determined to be under 200lbs. by the end of September.
10 sep 15 door lid: unamoyer
|
10 sep 15 door lid: Kevin Homestead
|
Super congratulations! I'm about to hit the 75 mark too and I'm really happy.
10 sep 15 door lid: CityToast
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
unamoyer's Gewicht Geschiedenis
|