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Today I was at airports and on road for 12 hours. After great day, I sabotaged it with fast food and ice cream. When will I ever stop doing this to myself? Good news is I packed every meal for the next 9 days with a commitment to not eat out.
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2202 kcal
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Vet: 86,48g | Eiwit: 74,09g | Kolhy: 297,08g.
Ontbijt: Mixed Vegetable and Fruit Juice (with Added Nutrients) , Lucky Layla Farms Peach Drinkable Yogurt. Lunch: Cabbage, Progresso Light Creamy Roasted Chicken with Herb Dumplings. Diner: Chocolate Chip Cookie, Baskin-Robbins Mint Chocolate Chip Ice Cream, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Andere: Muffin, Snyder's of Hanover Mini Pretzels, Jenny Craig Oatmeal Raisin Anytime Bar. meer...
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1729 kcal
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Activiteit:
Bikram Yoga - 1 uur, Rusten - 18 uren, Slapen - 5 uren. meer...
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 Reacties
We all have this problem...that is why we have extra pounds to lose and we just have a hard time not eating what we should. We revert back to "fast food" to comfort ourselves. If only we could break this cycle, we would be thin. I know I need to work on this. You took the first step by making meals to avoid the fast food fix. You can do this.
10 sep 15 door lid: Hathor43
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Thank you for the kind words, they have helped me the past 5 days
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Nicole Strong Barrett's Gewicht Geschiedenis
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