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Things don't always go as expected. Yesterday wasn't a bad day and I hoped to see a better immediate result today. It didn't happen but I know it will contribute to the good in the near future and beyond...
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71,1 kg
Tot nu toe verloren: 12,8 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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1755 kcal
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Vet: 86,13g | Eiwit: 65,78g | Kolhy: 186,25g.
Ontbijt: Shoppers Value Mixed Fruit, Great Value Greek Nonfat Yogurt - Plain. Lunch: Bolthouse Farms Organic 100% Carrot Juice, Santitas White Corn Tortilla Chips, Great Value White Corn & Black Bean Salsa, Guacamole with Tomatoes, Great Value Unsalted Dry Roasted Peanuts. Diner: Cucumber (with Peel), Great Value Pear Halves, Mayonnaise, Lettuce Salad with Tomato, Diamond of California Chopped Walnuts, Cream Cheese, Chicken Rice. Snacks/Andere: Santitas White Corn Tortilla Chips, Publix Pimento Cheese Spread. meer...
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2166 kcal
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Activiteit:
Muziekinstrument Beoefenen - 2 uren, Wandelen (Matig) - 5 km/h - 1 uur, Autorijden - 2 uren en 30 minuten, Rusten - 10 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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