I have had a tough few weeks, I suffer from melancholy, sometimes it takes a quite a bit of effort to pull myself out of it, I can never figure out what triggers it, Abraham Lincon suffered from it as well so I am in good company at least, I have joined "Team in Training" they are an organisation that helps train runners for marathons to raise money for blood cancer research, I am looking forward to my first team training session this Saterday morning.
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82,1 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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2074 kcal
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Vet: 41,48g | Eiwit: 62,16g | Kolhy: 378,10g.
Ontbijt: mountain oat bread, Honey , Coffee, Oatmeal. Lunch: MUSCO GRN QN STUFFED W/PMNTO, Baby Dill Pickles, Tomato Juice, Vegetable Classics Split Pea with Bacon Soup, Red Tomatoes, Sweet Onions, Cos or Romaine Lettuce, Nectarines, mountain oat bread, Diet Coke (Can), Water. Diner: leafy green romaine, Shiitake & Sesame Vinaigrette Dressing, Diet Coke (Can), Water , Celery, Tomatoes, Onions, Soy Sauce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Andere: 100% Real Fruit Strip, Sugar Free Chocolate Syrup, Light Vanilla Ice Creams, Watermelon, Honey Nut Cheerios Real Honey & Natural Almond Flavor. meer...
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4622 kcal
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Activiteit:
Pedometer - 2 uren en 40 minuten, Walk on Tread mill - 57 minuten, Jog on Treadmill - 49 minuten, Huishoudelijk Werk - 2 uren, Autorijden - 2 uren, Slapen - 5 uren en 14 minuten, Rusten - 2 uren en 59 minuten, Morning Run With Girr - 58 minuten, Afternoon Run Alone - 1 uur en 20 minuten, Evening Walk with Girr - 1 uur en 3 minuten, Bureauwerk - 4 uren. meer...
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Gewichtsafname van 0,3 kg per week
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