Gewicht registratie (niet in logboek) voor 26 oktober 2023
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83,5 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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3180 kcal
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Vet: 80,59g | Eiwit: 366,82g | Kolhy: 245,36g.
Ontbijt: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, President's Choice Frozen Blackberries , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, President's Choice Frozen Blackberries , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), President's Choice Blue Menu Boneless Skinless Chicken Thighs, Cucumber (with Peel). Diner: Strawberries , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Snacks/Andere: Fairlife Protein Shake, QuestBar Protein Chips BBQ, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. meer...
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Gewichtsafname van 3,2 kg per week
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Irongame8's Gewicht Geschiedenis
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