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95.5kg start 7.8.15 today 14.9.15 87.4kg = 8.1kg loss ..... Now I am getting into the big numbers lost I am sure my resolve be encouraged by my success ~ can't wait to see -10kg, -15kg, -20kg and I am constantly researching new recipes to help guarantee that happens ~ I've joined a Lo Carb 4 ingredients recipe site ..... It's pension day tomorrow so I will be able to shop for ingredients as well as more from the Metabolism Optimiser list I got off Google last week. Heading to the pool now~ the sunshine is glorious & my friends ROSALEEN, Linda & James will be there ~ they're all doing the
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87,4 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 27,4 kg.
Dieet gevolgd: Redelijk Goed.
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1150 kcal
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Vet: 41,14g | Eiwit: 117,33g | Kolhy: 79,82g.
Ontbijt: Fat Blaster Raspberry Ketone, BSC Shaping Protein For Women, Coles Lite Milk, Banana. Lunch: Poached Egg, Coles Angus Beef Burger, Tomatoes, Heinz Baked Beans in Tomato Sauce. Diner: Banana, Carrots, Strawberries, Chicken Breast Meat (Fried, Cooked), Cucumber (Peeled). Snacks/Andere: BSC Shaping Protein For Women, Coles Lite Milk. meer...
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3543 kcal
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Activiteit:
Huishoudelijk Werk - 20 minuten, Koken - 30 minuten, Zitten - 10 uren, Aquabiking - 30 minuten, Bathing grandchildren - 15 minuten, Slapen - 8 uren, Rusten - 1 uur en 25 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 20 minuten, Autorijden - 20 minuten, Baden - 20 minuten, Aqua-aerobics - 1 uur. meer...
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Gewichtsafname van 1,4 kg per week
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