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My diet went off a lot when I stopped keeping a food and exercise log. Today I start again, wish me luck!
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89 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 21 kg.
Dieet gevolgd: Niet Toepasbaar.
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1570 kcal
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Vet: 25,48g | Eiwit: 66,18g | Kolhy: 267,01g.
Ontbijt: Tesco Fruit & Fibre. Lunch: Tesco Value White Chocolate and Strawberry Cereal Bar, Velvet Crunch Thai Sweet Chilli, Weight Watchers Tuna in Mayonnaise with Sweetcorn, Wholemeal Baguette, Tesco Easy Peeler Satsuma. Diner: Weight Watchers Raspberry Tart Yoghurt, Baguette, Chicken Meat (Roasting), Cucumber (with Peel), Tesco Red Pepper, Cherry Tomatoes, Lettuce. Snacks/Andere: Whitworths Berry & White Chocolate Shot, Bananas. meer...
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2698 kcal
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Activiteit:
Hoepelen (Hoelahoepen) - 15 minuten, Steppen - 40 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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