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body fat 34.5% water 46.8%
this is so depressing. I'm so stressed out and just can't seem to lose any weight. I've got a dress to fit in in a month.
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82,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 18,8 kg.
Dieet gevolgd: Redelijk Goed.
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184 kcal
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Vet: 0,05g | Eiwit: 18,28g | Kolhy: 30,00g.
Ontbijt: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). meer...
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Gewichtstoename van 0,4 kg per week
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 Reacties
Exercise is great for stress.
14 sep 15 door lid: Raeka8
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Have you cut out starches, and sugar? That helped me lose about thirty pounds. No breads or anything of that food group.
14 sep 15 door lid: brandiesickles
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Document every calorie and keep cals lower that you usually eat and you will lose.
14 sep 15 door lid: Lakeontario
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