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What happened? This is disappointing. Don't know if it's water or not. Stress has increased in the last 3 to 4 weeks. Was assaulted by an inmate at work last Friday... got only a scratch.... no worries. Supervisory staff seem to think it was funny... I don't! Maybe I need a nice relaxing weekend. Maybe I'll go on a real bike ride with the kids. Football practice seems to be a hit the pad I'm holding practice and I'm not getting much out of it except pain from the jolting.
Any ideas??
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112,5 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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1548 kcal
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Vet: 41,51g | Eiwit: 81,00g | Kolhy: 231,16g.
Ontbijt: Bananas, Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, Spinach, Red Delicious Apples, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Millville Chewy Granola Bars - Chocolate Chip. Diner: Pasta w/ Roasted Gralic and Cherry Tomatoes. Snacks/Andere: Apples, Cheerios. meer...
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4087 kcal
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Activiteit:
Kleding Wassen - 15 minuten, Buikspieren - 15 minuten, Bureauwerk - 5 uren, Stretching (Yoga) - 15 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 8 uren, Rusten - 5 uren en 25 minuten, Rugby of American Football - 30 minuten, Autorijden - 2 uren, Zitten - 2 uren. meer...
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Gewichtstoename van 2,6 kg per week
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 Reacties
Oh, I am SO sorry you had a traumatic event. It is not funny. I have worked in the same type pf environments in the past. Your body is in a stressed and hypervigilant state and probably is full of cortisol - which impacts weight.
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A bike ride with the kids would be fun I think, I hope you get over the traumatic incident fast. It usually takes me a month to get over something like that. Unfortunately when you're a woman and walking alone you get in all kind of situations.
17 sep 15 door lid: summer576
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Thanks for the support. I don't know what cotrisol was. I figured the stress/elevated blood pressure and such would help in weight loss. It must have done the opposite. I will perhaps switch to having a chicken salad after practice and see if that helps. It's hard to find time to eat until about 8 pm. From lunch until 8 I have an apple and granola bar. I'll get this figured out.
17 sep 15 door lid: cstout30
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