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Feeling a little nervous this morning. I'm have been a so called hardgainer, body type Ectomorph. However I have gotten to the point where I am able to add weight at will but I don't look the way I want to. I look soft, rather than that "whoa that guy works out look i want", so I have altered my diet by lowering my caloric intake by 200 calories from 3200 to 3000 and I am also lowering my carbs although im not sure by how much?!, and keeping my fat intake under 70 grams a day. Im thinking macros 50% protein 30%carbs 20%fat
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2694 kcal
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Vet: 61,57g | Eiwit: 289,53g | Kolhy: 231,12g.
Ontbijt: EAS Myoplex Original Chocolate Fudge, vitargo 855843005121, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Optimum Nutrition Gold Standard 100% Whey Protein Shake. Lunch: Ensure Ensure Plus - Creamy Milk Chocolate, Perdue Grilled Chicken Breast Strips, Driscoll's Strawberries, Myoplex Original Chocolate Fudge Drink, Publix Premium Blueberry Greek Yogurt. Diner: Boiled Egg, Tyson Foods Boneless Skinless Chicken Breasts, Perdue Grilled Chicken Breast Strips, Maruchan Ramen Noodle Soup - Beef Flavor. meer...
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3047 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 1 uur, Wandelen (Snel) - 6,5 km/h - 1 uur, Rusten - 16 uren, Slapen - 6 uren. meer...
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