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I ate a load of crap today and it felt so good. 😄😃 I did a lot of walking today with ankle weights, which isn't logged and I did my two workouts as it's a double Friday workout today. Tomorrow is rest day and I got two birthday parties for my little one. No cake for me. Luckily I'm not a cake-y sort of person. I think I will bring fruit salad to the parties so that can be my treat.
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2323 kcal
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Vet: 78,69g | Eiwit: 90,26g | Kolhy: 313,29g.
Ontbijt: New York Bakery Co Cinnamon & Raisin Bagels. Lunch: McDonald's Grilled Chicken Salad Wrap, McDonald's French Fries (Medium), McDonald's Smarties McFlurry. Diner: PizzaExpress Pollo Pesto Pizza. Snacks/Andere: Chocolate Croissant, Starbucks Skinny Caffe Latte (Grande). meer...
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2403 kcal
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Activiteit:
T25: Dynamic Core - 28 minuten, T25: Speed 2.0 - 27 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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well done, keep up the hard work and soon it will (I know this sounds daft) become enjoyable and if you don't do it you will feel guily. I bet while you are doing it, its horrible but as soon as you have finished and you have that sense of achievement you feel really good. Nice way to spend a rest day. good idea with the fruit salad and who nows you might get a bit of jelly but lay if the ice cream ha ha
19 sep 15 door lid: dog147
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