Gewicht registratie (niet in logboek) voor 07 november 2023
|
83,8 kg
Tot nu toe verloren: 17,0 kg.
Nog te gaan: 21,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
765 kcal
|
Vet: 13,05g | Eiwit: 31,34g | Kolhy: 127,89g.
Ontbijt: Silk Vanilla Almond Creamer. Lunch: Mixed Salad Greens, StarKist Foods Chunk Light Tuna in Water, Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Annie's Homegrown Macaroni & Cheese 25% Less Sodium. Diner: White Rice (Long-Grain, Cooked) , Chung's Vegetable Egg Rolls. meer...
|
Gewichtsafname van 0,3 kg per week
|
Reacties
So, I started my serious weight loss journey January of this year. Topping the scale at 222.2 depressing pounds. I had argued with my dr over cholesterol numbers and turning 55!
Following a Mediterranean approach to food, eliminating butter etc, I have won the cholesterol battle in June HA Drā¦ dropping 54 points and overall (so far) now 38 lbs.
Now, I am adding in weight lifting and more cardio in the form of sports and walking. Looking to get to 148! Strong not skinny
08 nov 23 door lid: Mello B
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Mello B's Gewicht Geschiedenis
|