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For my challenge , yesterday I walked for two hours and five minutes. So I passed day two of period one. Today is September 19, 2015 I exercised for one hour. perhaps later I will go to the park, perhaps. This morning I weighed 207 pounds and 4 ounces.
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94,1 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 35,1 kg.
Dieet gevolgd: Redelijk Goed.
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2402 kcal
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Activiteit:
walking slow - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 2,5 kg per week
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