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Was a bad week as far as exercise goes, only managed to lift weights once and zero cardio.
I have to get back into the habit of exercising every day.
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127,6 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 37,6 kg.
Dieet gevolgd: Redelijk Goed.
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1760 kcal
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Vet: 56,53g | Eiwit: 173,99g | Kolhy: 110,07g.
Ontbijt: Quest Chocolate Brownie Protein Bar, Quest White Chocolate Raspberry Protein Bar. Lunch: Nature's Fresh White Sandwich Bread, Sanitarium Marmite, Lettuce, Meadowlea Lite Margarine, Mainland Mild Cheese. Diner: Nature's Fresh White Sandwich Bread, Cooked Broccoli (from Fresh), Fried Egg , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pams BBQ Sauce. Snacks/Andere: Quest White Chocolate Raspberry Protein Bar, Optimum Nutrition Gold Standard 100% Whey. meer...
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3379 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,2 kg per week
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