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Hi guys. Just to get an idea, can everyone please comment their target daily calorie intake(example: 1500 calories a day)
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1358 kcal
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Vet: 35,50g | Eiwit: 89,71g | Kolhy: 174,36g.
Ontbijt: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Albany Superior Brown Bread, Cucumber (with Peel), Woolworths Long Life Fat Free Milk, Coffee (Instant Powder, Decaffeinated). Lunch: Woolworths Sriracha Mayonnaise, Ryvita Original Crispbread, Cape Point Light Meat Shredded Tuna (in Water, Salt Added), Cucumber (with Peel), Lettuce, Pick n Pay Plain Fat Free Cottage Cheese Smooth. Diner: Cape Point Light Meat Shredded Tuna (in Water, Salt Added), Lettuce, Cucumber (with Peel), Albany Superior Brown Bread, Pick n Pay Plain Fat Free Cottage Cheese Smooth. Snacks/Andere: Gummy Bears, Canderel Stevia, Cocoa Powder (Unsweetened), Nestle Tex. meer...
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