|
Sometimes I wonder if I obsess over my weight loss too much. I measure on off days, get on the scale more than I should, and sometimes even spend hours on here analyzing the numbers I enter. I don't know why I do this and sometimes I get depressed if I don't think the numbers are just quite right. Then I want to scream at myself because I am losing, consistently and at a safe level. But then the doubt comes in and I wonder how long I can sustain the continued loss. How long until I break down and have the pizza (which we did the other night) or the candy bar or other sweet. I don't know that it is even because I am craving it. I sometimes wonder if it is my own way of sabotaging myself so that I have an excuse again for not losing the weight. In the past, I just haven't been able to sustain loss for long, so I worry. Somehow I have got to get past this stage if I really want to make it to 145 by my 40th birthday!
|
1499 kcal
|
Vet: 46,79g | Eiwit: 152,72g | Kolhy: 126,43g.
Ontbijt: Watermelon, Egg (Whole), Egg White, low sodium Rice Cakes, Ghee (Clarified Butter). Lunch: Chocolate Deluxe High Protein Bar, turkey breast tenderloin, Swiss Cheese, Romaine Salad. Diner: Butternut Winter Squash, Broccoli, Australian Lamb Shoulder Arm (Lean Only, Trimmed to 1/8" Fat). Snacks/Andere: Luna Protein Bar - Mint Chocolate Chip, Kroger Greek Vanilla Yogurt. meer...
|
|
2874 kcal
|
Activiteit:
Zitten - 5 uren, Autorijden - 1 uur en 30 minuten, Bureauwerk - 7 uren, Circuit Training (Basisvormen van Bewegen) - 30 minuten, Rusten - 2 uren, Slapen - 8 uren. meer...
|
|