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today is the start of my new me, it's going to be a long hard road ahead but I do feel I can do this.
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113,8 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 24,8 kg.
Dieet gevolgd: Redelijk Goed.
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1038 kcal
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Vet: 30,35g | Eiwit: 66,82g | Kolhy: 126,72g.
Ontbijt: Coffee, Chocolate Chip Muffin. Lunch: Tomatoes, Green Leaf Lettuce , Glenryck Pilchards in Hot Chilli Sauce, Whole Wheat Pita Bread . Diner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), PnP Butternut, Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Andere: SPAR Cream Crackers, Naartjie. meer...
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Gewichtstoename van 7,7 kg per week
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