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Week 2 Done. Total of 5,1kg lost. Didn't stick 100% to the plan, and had a few cheat meals, but still happy with the results.
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124,9 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 54,9 kg.
Dieet gevolgd: Redelijk Goed.
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2459 kcal
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Vet: 108,12g | Eiwit: 74,93g | Kolhy: 311,35g.
Ontbijt: Stork Country Spread, Toasted White Bread, Beef Stew with Potatoes and Carrots in Gravy, Iwisa Maize Meal-Pap, Parmalat Cheddar Cheese. Lunch: Yum Yum Crunchy Peanut Butter, Apples. Diner: I&J Fish Fingers, All Gold Tomato Sauce, Crosse & Blackwell Tangy Mayonnaise, I&J Light & Crispy Crumbed Hake Fillet Portions, McCain Young & Tender Carrots Julienne. Snacks/Andere: Nectarines, Doritos Sweet Chilli Pepper, Predator Gold Strike Energy Drink. meer...
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Gewichtsafname van 1,5 kg per week
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