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I HAD PANCAKES.... thats right.. yummy pancakes...1 net carb each.. used this recipe : http://www.forestandfauna.com/flax-jacks-pancakes/
anyhow they were great with walden farms sugar free syrup and some bacon and eggs.. i had a feast..Oh it felt so normal for a bit. All is well in the universe.
Anyway, gearing up for a long day at work. DH's part time job asked him to work a few extra days so he is working tonite which means we need to "juggle" the car so i can get to the gym. it will be a small challenge but all in the name of me meeting my goals this week. Going to make "pollo con calabaza" today which translates as chicken and squash but i make it "soup" style with so me sausage in it.. mmm.. makes great left overs..plan to have it ready early bc i want to reattempt my protein shake tonite with modifications.. Im actually looking forward to it.. Hope everyone has a super duper awesome day..
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1382 kcal
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Vet: 88,97g | Eiwit: 109,76g | Kolhy: 41,27g.
Ontbijt: Walden Farms Calorie Free Pancake Syrup, Egg, Brummel & Brown Spread made with Yogurt, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Fried Egg, Bacon, Coffee, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Coca-Cola Diet Cherry Coke (Can), Tomatoes, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Italian Sausage, Chicken Breast. Diner: Tostitos Creamy Spinach Dip, Broccoli. Snacks/Andere: Blue Diamond Honey Roasted Vanilla Almonds, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Part Skim Mozzarella Cheese. meer...
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3210 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 1 uur en 20 minuten, Hometrainer - 5 minuten, Wandelen (Matig) - 5 km/h - 50 minuten, Rusten - 4 uren en 45 minuten, Slapen - 8 uren, Huishoudelijk Werk - 1 uur, Bureauwerk - 8 uren. meer...
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