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Lots of fibre today - feel like have eaten too much .... but hoping that although I went slightly off the rails I have not over done it ... lots of veg, bit of cheese and butter - scared to weigh myself tomorow so may wait till Friday - that will be a week since the last weigh in and a week till I go away - gah!!! I felt SOOO hungry today that is why I went for it with the veges... i realy hope I haven't blown it...cheese now in freeze out of harms way...now I just feel fat - will try to get up early to go to the 7am spin class!
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894 kcal
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Vet: 49,99g | Eiwit: 55,12g | Kolhy: 64,22g.
Ontbijt: Nature Valley Roasted Peanuts with Pumpkin & Sunflower Seeds Protein Bar, Coffee with Milk. Lunch: Sweet Red Peppers, Carrots, Celery, Cucumber (with Peel), Cherry Tomatoes, Cottage Cheese. Diner: Sainsbury's Cheddar Cheese, Cooked Broccoli (from Fresh). Snacks/Andere: Ryvita Original Crispbread. meer...
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2215 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Roeien - 10 minuten, Hometrainer - 22 minuten, Slapen - 8 uren, Rusten - 7 uren en 48 minuten, Bureauwerk - 7 uren. meer...
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