|
day 11 defkal turun 4 kg lebih lumayan ya walo target masih jauh tapi tetep semangat...tahun 2019 diet bisa turun 17 kg..karna ga kontrol makan hasilnya malah nambah BB 75 kg..semangat yuukk😁✌️skrg udah masuk 71 nih PR ku masih byk 🔥
|
1621 kcal
|
Vet: 64,82g | Eiwit: 134,95g | Kolhy: 120,64g.
Ontbijt: Roasted Broiled or Baked Chicken Wing, Tomatoes, Apple. Lunch: Bango Kecap Manis, Garlic , SuperIndo Brokoli, SuperIndo Wortel, Nasi Putih, Grilled Chicken Breast. Diner: Chicken Breast, Indomie Mi Goreng Ayam Geprek. Snacks/Andere: Nutrijell Agar Agar. meer...
|
|