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my Birthday celebration must have caught up on me a little up, today I will be strong and focused.
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112,9 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 23,9 kg.
Dieet gevolgd: Redelijk Goed.
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848 kcal
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Vet: 44,34g | Eiwit: 38,28g | Kolhy: 72,56g.
Ontbijt: Coffee, Naartjie. Lunch: Pot O' Gold Sweet & Sour Gherkins, Margarine (Regular) , Pick n Pay White Hotdog Rolls, Cheddar Cheese . Diner: Checkers Choice Mayonnaise Lite, Lettuce Salad with Avocado, Tomato, and/or Carrots, Rump Steak. Snacks/Andere: Nestle Kit Kat Dark, Coffee. meer...
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Gewichtstoename van 4,9 kg per week
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