haven't been on here for the last three years. so, here I am back again and so ready for this change. I've been going to the gym for the last two and a half weeks and I've lost 9 pounds. The only issue I'm having problems with is trying to eat healthier. food is so expensive now.
|
644 kcal
|
Vet: 35,65g | Eiwit: 35,88g | Kolhy: 45,20g.
Lunch: Clean Eatz Chipotle Steak Bowl. Diner: Taco or Tostada with Beef, Cheese and Lettuce. meer...
|
|
1045 kcal
|
Activiteit:
Klussen - 15 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Hometrainer - 1 uur, Google Fit - 22 uren en 30 minuten. meer...
|
|