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It will be 11 months since my husband passed this next week. For the last year I chose to eat anything I wanted. I believe it was from depression, boredom, loneliness, etc. But, I am trying again to lose weight.
No specific diet, I am just trying to pray hard, make better food choices and cut down on the sweets. I love chocolate candy.
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951 kcal
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Vet: 40,65g | Eiwit: 46,33g | Kolhy: 99,35g.
Ontbijt: Thomas' Everything Bagel, Albertsons Garden Vegetable Cream Cheese Spread, Lowfat Fruit Variety Yogurt. Lunch: Publix Blueberry Mini Muffins, Feta Cheese, Louis Kemp Crab Delights Leg Style, Lettuce Salad with Assorted Vegetables, Kraft Lite Raspberry Vinaigrette Dressing. Diner: Great Value Low Fat Small Curd Cottage Cheese, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Market Day Meatloaf Topped with Catsup. meer...
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2160 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Bureauwerk - 7 uren en 30 minuten, Rusten - 8 uren, Slapen - 8 uren. meer...
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