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I felt so good this morning until I got on the scale, I didn't drink enough water so today I will focus on my water intake today. still feeling strong and committed
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112,1 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 33,1 kg.
Dieet gevolgd: Redelijk Goed.
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1183 kcal
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Vet: 46,73g | Eiwit: 69,28g | Kolhy: 120,83g.
Ontbijt: Coffee, Margarine (Regular) , Whole Wheat Bread, Egg. Lunch: Mixed Salad Greens, Chicken Breast, Mayonnaise , Wheat Pita Bread. Diner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Checkers Choice Mayonnaise Lite, Wheat Pita Bread, Chicken Breast. Snacks/Andere: Willards Flings, Banana Bread, Coffee. meer...
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Gewichtstoename van 2,8 kg per week
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