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Well, that didn't take long...
Here's to hitting 179 before the week is out... w00t!
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81,8 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
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1229 kcal
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Vet: 28,41g | Eiwit: 62,78g | Kolhy: 194,52g.
Ontbijt: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Diner: White Rice, Easy Express Skillets Broccoli and Beef. Snacks/Andere: Crunchy Granola Bars - Peanut Butter, BBQ Sauce, Soft & Smooth Wheat Hot Dog Buns, Johnsonville Smoked Turkey Sausage. meer...
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2738 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 7 uren en 26 minuten, High Intensity Circuit Training - 34 minuten, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 8,3 kg per week
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